How to drink collagen correctly?

Many people start taking supplements without knowing all the details. To ensure that your investment in your health pays off, it is important to understand the basics: from when to take it to how it interacts with other foods.

Collagen: why does our body need it?

The body distributes this protein according to priority. Let's take a look at its main functions:

Collagen for joints and ligaments

If you lead an active lifestyle or feel stiffness in the mornings, collagen for joints is indispensable. It helps to restore cartilage tissue and relieves inflammation, restoring ease of movement.

Collagen for skin and facial radiance

The main secret to youthfulness is collagen for the skin. It is responsible for elasticity, reducing the depth of wrinkles and deep moisturisation. When taken correctly, the skin becomes firmer and more elastic.

Collagen for hair and nails

For those who dream of thick hair, collagen for hair works as a building material. It strengthens the hair follicle and prevents breakage, making curls shiny.

When is the best time to drink collagen: golden rules for intake

In order for the protein to be absorbed 100%, follow this proven algorithm:

1.After a glass of warm water: Upon waking up, drink a glass of warm water to kick-start your metabolism.

2.On an empty stomach: Start your day with a supplement. This will ensure the unimpeded absorption of amino acids.

3.Daily discipline: Drink the supplement every day without fail. Regularity is the key to seeing changes in the mirror after a month.

Collagen: before and after — when to expect results?

When comparing the effects of collagen before and after, it is important to remember the cumulative effect.

After 2-4 weeks: Skin elasticity improves.

After 2 months: Nails and hair are strengthened.

After 3-4 months: Joint mobility improves noticeably.

Nutrition and restrictions: what not to take collagen with

Your diet directly affects the effectiveness of the supplement.

The importance of fibre: Regular consumption of green salads and raw vegetables, as well as a normal amount of protein in your diet, allow the supplement to be better absorbed.

What not to take it with: It is not recommended to combine it with heavy, fatty foods or foods high in sugar, as sugar destroys protein fibres (glycation process).

Buy collagen in Riga

At IQ Beauty, we have selected only bioavailable formulas (peptides) that are absorbed into the metabolism as quickly as possible. If you are looking for a proven product with a pure composition and proven quality, you can buy collagen from our catalogue by selecting the appropriate form.