Quinoa: why this superfood should be part of your diet

In today's world of conscious eating, quinoa occupies a place of honour among nutrient-dense foods. Although many mistakenly believe it to be a grain, it is actually the seed of a plant related to spinach. For IQ Beauty customers seeking high energy levels, this product is an indispensable staple of their diet.

Amino acids — a complete set for energy and beauty

Quinoa is one of the few plant products that contains all nine essential amino acids. This makes it a complete source of protein, which is especially important for maintaining muscle tone and synthesising collagen.

These seeds contain a powerful set of nutrients:

Minerals: high in magnesium, iron and zinc in an easily digestible form.

Vitamins: rich in B vitamins, which are essential for a healthy nervous system.

Fibre: promotes easy digestion and a long-lasting feeling of fullness.

How to cook quinoa so that it is tasty and healthy

To get the most out of vitamins and minerals, it is important to neutralise phytic acid, which can interfere with their absorption. We recommend soaking the product for several hours before cooking — this significantly increases its bioavailability.

Proper nutrition with IQ Beauty

Even the best superfoods work more effectively when the body has no critical deficiencies. If you add quinoa to your diet to strengthen your joints or improve your skin, enhance this effect with our supplements.

For example, B vitamins or bioavailable collagen from the IQ Beauty range are the perfect addition to your healthy menu. While you take care of the quality of your food, we make sure that your body gets the maximum benefit at the cellular level.